We here at TFL are all about supporting and celebrating our curves, however, we also would like to bring awareness to the importance of being as healthy as we can be. There is a way to balance both. We will be posting tips and articles to help all of us keep it together. 
This article was submitted to us by fitness trainer Jason Brazier of Better Life-Better Health. It outlines the small changes & steps we can take to overcome the big Mountain of life that often stands in the way of putting our health first. Enjoy!